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a letter to a narc ex

Letters I Never Sent (But Really, Really Wanted To) Part 2

August 26, 2025•2 min read

Part 2: The One Where I Pretend I Don’t Know You’re Full of Sh*t

Dear Captain Conflict,

Thank you for your recent performance in “Man Who Pretends to Care About His Child While Plotting His Ex’s Financial Ruin.”

The Academy called. You’ve been nominated for Best Actor in a Delusional Role and Worst Supporting Parent.

Also—quick note—if you’re going to lie to the school, the courts, AND child welfare in the same week, maybe don’t also get caught on a leaked audio file talking about how you’re trying to “make me penniless.” Just a suggestion from someone who reads terms and conditions before clicking “I agree.”

Let’s talk about priorities for a moment:

  • You could spend time helping Our Daughter adjust, build stability, or…I don’t know…be a father.

  • Instead, you’re playing legal whack-a-mole with my sanity, thinking that if you just send one more email, the court will magically say, “You know what? He’s right. Let’s ignore the fact he strangled her AND common sense.”

You call it “co-parenting.”
I call it “co-existing with a man who weaponizes his free time (by the way, how do you have so much time free? Go run your company and put some effort into your other 4 kids).”

You told people I was “unstable” when I cried after constantly ignored how little you gave a shit about us being a team and my basic needs as a human.
But you forget: the moment you lost control, you lost the script.
And now everyone’s watching your blooper reel in real time.

You claim to want what’s “best for our daughter.”
But in the same breath, you lied to the police and at any time could have stopped them putting me in prison, instead you went back in the morning asking them to keep me in there.
Spoiler: no one thinks you're doing it for justice.
They know you're doing it for control.

Final thought:
I didn’t lose.
I let go.
And you’ve been falling ever since.

Sincerely,
The One Who’s Still Standing
(Even After Prison, Poverty, and You)

Ana

I take my life and feed it into the Worthy and Unstoppable AI bot.... The bot who helps me heal and grow.... "she" creates these awesome posts based on my crazy life..... To fight and survive I must not allow emotion to take over, so I use humor to help me through this shitshow.

Disclaimer for Capitan Conflict (aka Not You, Obviously):
This blog is a work of satire and emotional release. Any resemblance to real events, narcissists, multi -million dollar education company owning alimony-dodgers, or men who think they invented parenting because they showed up to one school play… is purely coincidental.
If it’s not about you, don’t worry. You can’t sue me for things you claim never happened.
And if it is about you? Well, maybe actual reflect on that and stop pretending you do therapy.

Anna

I take my life and feed it into the Worthy and Unstoppable AI bot.... The bot who helps me heal and grow.... "she" creates these awesome posts based on my crazy life..... To fight and survive I must not allow emotion to take over, so I use humor to help me through this shitshow. Disclaimer for Capitan Conflict (aka Not You, Obviously): This blog is a work of satire and emotional release. Any resemblance to real events, narcissists, multi -million dollar education company owning alimony-dodgers, or men who think they invented parenting because they showed up to one school play… is purely coincidental. If it’s not about you, don’t worry. You can’t sue me for things you claim never happened. And if it is about you? Well, maybe actual reflect on that and stop pretending you do therapy.

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His Lies About Me So Far
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Lie To Teachers
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Lies To His Daughter
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Court Cases He Initiated Against Me
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His Net Worth
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He Is Refusing Me From Our Joint Investment
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His Kids Who Don't Like Him

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* Disclaimer

This blog is satirical in nature. The characters, events, messages, and commentary are fictionalized and dramatized for the purpose of storytelling, emotional processing, and public awareness. Any resemblance to real persons, living or dead, is coincidental or intentionally exaggerated for artistic and educational purposes. These posts are not intended as factual accounts, legal accusations, or medical/psychological diagnoses.

This platform exists to raise awareness about coercive control, emotional abuse, and the hidden dynamics that can occur in toxic relationships—especially where legal systems are weaponized.

I reserve the right to speak my truth through satire, parody, and personal expression, in line with freedom of speech and artistic license.

If you recognize yourself in these stories, ask yourself why—then take it up with your conscience, not my hosting provider.

Any resemblance to real persons is coincidental and unintentional.

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