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a letter to a narc ex

Congratulations on Winning the Gold Medal in Mental Gymnastics 🏅

October 23, 2025•1 min read

Dear Captain Conflict,

I’d like to personally congratulate you on your latest achievement — the Gold Medal in Mental Gymnastics. Truly, no one twists logic, facts, and reality quite like you.

This year alone, you’ve managed to:

  • Convince yourself that withholding our child is “good parenting.”

  • Claim to be broke while somehow affording holidays....

  • Swear in court that you have evidence… and then forget to bring it every single time.

Your routines are breathtaking:

  • The Triple Backflip of Blame — somehow turning your actions into my fault.

  • The Gaslight Spin — making everyone question what they just saw happen in real time.

  • The Pity Landing — crying “poor me” to distract from the fact that you’re the one causing the fire.

Bravo, Captain. You are the Simone Biles of delusion. Unfortunately, in real court, there are no style points — just the cold, hard scoreboard of evidence.

Enjoy your gold medal. The judges (and the actual Judge) are keeping the receipts.

Sincerely,
Your biggest (and only) honest commentator

I take my life and feed it into the Worthy and Unstoppable AI bot.... The bot who helps me heal and grow.... "she" creates these awesome posts based on my crazy life..... To fight and survive I must not allow emotion to take over, so I use humor to help me through this shitshow.

Disclaimer for Capitan Conflict (aka Not You, Obviously):
This blog is a work of satire and emotional release. Any resemblance to real events, narcissists, multi -million dollar education company owning alimony-dodgers, or men who think they invented parenting because they showed up to one school play… is purely coincidental.
If it’s not about you, don’t worry. You can’t sue me for things you claim never happened.
And if it is about you? Well, maybe actual reflect on that and stop pretending you do therapy.

Anna

I take my life and feed it into the Worthy and Unstoppable AI bot.... The bot who helps me heal and grow.... "she" creates these awesome posts based on my crazy life..... To fight and survive I must not allow emotion to take over, so I use humor to help me through this shitshow. Disclaimer for Capitan Conflict (aka Not You, Obviously): This blog is a work of satire and emotional release. Any resemblance to real events, narcissists, multi -million dollar education company owning alimony-dodgers, or men who think they invented parenting because they showed up to one school play… is purely coincidental. If it’s not about you, don’t worry. You can’t sue me for things you claim never happened. And if it is about you? Well, maybe actual reflect on that and stop pretending you do therapy.

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His Kids Who Don't Like Him

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* Disclaimer

This blog is satirical in nature. The characters, events, messages, and commentary are fictionalized and dramatized for the purpose of storytelling, emotional processing, and public awareness. Any resemblance to real persons, living or dead, is coincidental or intentionally exaggerated for artistic and educational purposes. These posts are not intended as factual accounts, legal accusations, or medical/psychological diagnoses.

This platform exists to raise awareness about coercive control, emotional abuse, and the hidden dynamics that can occur in toxic relationships—especially where legal systems are weaponized.

I reserve the right to speak my truth through satire, parody, and personal expression, in line with freedom of speech and artistic license.

If you recognize yourself in these stories, ask yourself why—then take it up with your conscience, not my hosting provider.

Any resemblance to real persons is coincidental and unintentional.

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