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a letter to a narc ex

Happy Birthday Dear Capitan Conflict

October 09, 2025•1 min read

Dear Captain Conflict,

Happy Birthday! 🎉
Another year older, another year deeper into the fantasy world you’ve built — the one where you’re the hero, the victim, and the misunderstood genius all rolled into one.

This year, I wish for you…

  • Clarity — so you can finally tell the difference between “truth” and “the story you just made up because it sounded good.”

  • A Mirror — not the kind you use to perfect your charming smile for your friends and family, but the kind that shows you the trail of destruction you’ve left behind.

  • An Alarm Clock — so you can wake up and realize the courts don’t actually care about your fairy tales without proof.

You’ve spent the last year perfecting your greatest hits:

  • “I didn’t say that” (even when it’s in writing).

  • “She’s crazy” (translation: “She caught me lying”).

  • “I’m just protecting the child” (by withholding her from her mother, naturally).

And yet, here we are. You — still convinced you’re untouchable. Me — still here with a mountain of receipts, court transcripts, and recordings that make your stories collapse like a bad IKEA shelf.

So here’s my birthday toast to you:
May your lies continue to trip over each other until they form one giant legal noose you tied yourself. May every manipulative stunt you pull be met with an equal and opposite piece of hard evidence. And may you live long enough to see your own highlight reel played back in court — unedited, uncropped, and utterly damning.

Happy Birthday, Captain Conflict.
May this be the year you finally meet the truth… and lose.

Sincerely (and sarcastically),
Me

I take my life and feed it into the Worthy and Unstoppable AI bot.... The bot who helps me heal and grow.... "she" creates these awesome posts based on my crazy life..... To fight and survive I must not allow emotion to take over, so I use humor to help me through this shitshow.

Disclaimer for Capitan Conflict (aka Not You, Obviously):
This blog is a work of satire and emotional release. Any resemblance to real events, narcissists, multi -million dollar education company owning alimony-dodgers, or men who think they invented parenting because they showed up to one school play… is purely coincidental.
If it’s not about you, don’t worry. You can’t sue me for things you claim never happened.
And if it is about you? Well, maybe actual reflect on that and stop pretending you do therapy.

Anna

I take my life and feed it into the Worthy and Unstoppable AI bot.... The bot who helps me heal and grow.... "she" creates these awesome posts based on my crazy life..... To fight and survive I must not allow emotion to take over, so I use humor to help me through this shitshow. Disclaimer for Capitan Conflict (aka Not You, Obviously): This blog is a work of satire and emotional release. Any resemblance to real events, narcissists, multi -million dollar education company owning alimony-dodgers, or men who think they invented parenting because they showed up to one school play… is purely coincidental. If it’s not about you, don’t worry. You can’t sue me for things you claim never happened. And if it is about you? Well, maybe actual reflect on that and stop pretending you do therapy.

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His Lies About Me So Far
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Lie To Teachers
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Lies To His Daughter
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His Lies I Heard From His Friends
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Court Cases He Initiated Against Me
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His Net Worth
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He Is Refusing Me From Our Joint Investment
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His Kids Who Don't Like Him

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* Disclaimer

This blog is satirical in nature. The characters, events, messages, and commentary are fictionalized and dramatized for the purpose of storytelling, emotional processing, and public awareness. Any resemblance to real persons, living or dead, is coincidental or intentionally exaggerated for artistic and educational purposes. These posts are not intended as factual accounts, legal accusations, or medical/psychological diagnoses.

This platform exists to raise awareness about coercive control, emotional abuse, and the hidden dynamics that can occur in toxic relationships—especially where legal systems are weaponized.

I reserve the right to speak my truth through satire, parody, and personal expression, in line with freedom of speech and artistic license.

If you recognize yourself in these stories, ask yourself why—then take it up with your conscience, not my hosting provider.

Any resemblance to real persons is coincidental and unintentional.

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